hummus empanadas humpanadas

Humpanadas (Hummus Empanadas)

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 30 empanadas


  • 30 gyoza wrappers round wonton wrappers
  • 2/3 C any Sabra hummus flavor approx 30 tsp
  • 2/3 C beans consider black beans, edamame, kidney
  • 1 egg white see NOTE

Optional Spicy Dipping Sauce

  • 1/4 C plain skyr yogurt
  • 1-2 tsp hot sauce


  1. Preheat oven to 375ºF.
  2. Stir Sabra hummus to mix flavor and toppings.
  3. Lay one wrapper flat.
  4. Place 1 teaspoon of preferred hummus a little left or right of center.
  5. Top with a teaspoon of beans.
  6. Fold the empty half of wonton over and use a fork to seal the edges together. Place assembled empanadas on baking tray lined with parchment paper.
  7. Brush empanadas with egg white (see NOTE).
  8. Bake 8-10 minutes until top and edges are lightly browned.
  9. If making the spicy dipping sauce, mix yogurt with hot sauce together while empanadas are baking.

Recipe Notes

Brush with olive or avocado oil in place of the egg white for a vegan version.

Try shredded chicken, beef, pork or chopped shrimp in place of the beans for alternative varieties.

Want a crispier empanada? Lightly fry on each side 1-2 minutes over low-medium heat in a non-stick pan with 1 TB avocado or olive oil.